💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time the bolus with meal consumption to manage post-meal glucose levels effectively.

🍽️ Best Paired With (Veg)

• Avocado salad – High in healthy fats and fiber, which can help slow digestion and stabilize blood sugar levels.
• Zucchini noodles – Low in carbohydrates and a good source of fiber, making it an excellent base for various toppings.

🍽️ Best Paired With (Non Veg)

• Grilled salmon – Rich in omega-3 fatty acids and protein, helping to regulate blood sugar levels over time.
• Chicken stir-fry with mixed vegetables – Provides a high-protein meal with low glycemic vegetables, supporting steady blood glucose.

🥄 Smart Substitutes

• Almonds – Lower in carbs and higher in healthy fats, which can help manage hunger and blood sugar levels.
• Cauliflower florets – Very low in carbs and can be seasoned to enhance flavor, making them a great snack alternative.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carb content.
• 30–60 min: Slight increase may occur depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes.

🧠 Lowering Impact Tip

Consume edamame with a source of healthy fats or alongside a protein-rich meal to further slow the absorption of carbohydrates.