💉 Suggested Bolus

Consider a split or extended bolus to manage the slower digestion and absorption due to the fiber and protein content.

🍽️ Best Paired With (Veg)

• Grilled tofu – Provides a high-protein addition that helps balance the meal without adding carbs.
• Avocado salad – Rich in healthy fats and fiber, aiding in satiety and further stabilizing blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein source that helps to maintain muscle mass and stabilize blood sugar levels.
• Pan-seared salmon – High in omega-3 fatty acids which are beneficial for heart health and glycemic control.

🥄 Smart Substitutes

• Shirataki noodles – Contain almost zero carbs and can help maintain stable blood glucose levels.
• Zucchini noodles (zoodles) – Low in carbs and provide additional fiber which can help in glucose management.
• Spaghetti squash – Offers a low-carb alternative with a similar texture to pasta and beneficial nutrients.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as edamame noodles are low in carbs and high in fiber.
• 30–60 min: Slight increase in blood sugar could occur depending on individual insulin sensitivity and portion size.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the high fiber content slowing digestion and glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber vegetables and healthy fats to slow digestion and glucose absorption.