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https://www.bluecircle.foundation/food/eden-cheese
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Eden Cheese
CARBS
1g
PROTEINS
6g
FATS
8g
Eden Cheese is a processed cheese product. It is generally considered suitable for a low-carb diet as it contains minimal carbohydrates.
Quantity: 30g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Calcium, Vitamin A
Health Impact: Due to its low carbohydrate content, Eden Cheese has a minimal impact on blood sugar levels, making it suitable for diabetes management.
💉 Suggested Bolus
No specific bolus technique needed due to low carb content.
🍽️ Best Paired With (Veg)
- Avocado Salad – High in healthy fats and fiber, enhances satiety without raising blood sugar.
- Zucchini Noodles – Low in carbs and a good pasta substitute, helps maintain blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken – High in protein, supports blood sugar management by reducing the overall glycemic load of the meal.
- Salmon Fillet – Rich in omega-3 fatty acids, beneficial for cardiovascular health and glycemic control.
🥄 Smart Substitutes
- Almond Cheese – Lower in carbs and higher in healthy fats, suitable for managing blood sugar levels.
- Coconut Cheese – Dairy-free and low in carbohydrates, helps in reducing glycemic impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as cheese generally contains low carbohydrates.
- 30–60 min: Stable blood sugar due to high fat and protein content, which slows digestion.
- 2–3 hr: Continued stability in blood sugar levels, with no significant spikes expected.
“Many in the low-carb community find that incorporating moderate amounts of cheese helps in managing cravings while keeping carb intake in check.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation with other low-carb foods to maintain a balanced diet.
🤔 FAQs about Eden Cheese
Can eating cheese affect my blood sugar levels?
Cheese has minimal impact on blood sugar due to its low carbohydrate content and high fat and protein levels.
Is cheese a good snack for diabetics?
Yes, cheese is a good snack for diabetics as it provides essential nutrients without significantly affecting blood sugar levels.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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