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https://www.bluecircle.foundation/food/egg
Egg
CARBS
0.7 grams
PROTEINS
6.5 grams
FATS
5.3 grams
Highly advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized egg (44 grams)
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0 grams
Key Nutrients: Vitamin D, choline, selenium
Health Impact: Eggs have minimal impact on blood sugar due to their low carbohydrate content and high protein and fat content. They are also satiating, which can help in managing hunger and blood sugar levels.
💉 Suggested Bolus
Consider pairing with fiber-rich foods or healthy fats to further reduce the glycemic response.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating eggs into a low-carb diet can help stabilize blood sugar levels and provide essential nutrients. Many in the low-carb diabetes community find eggs to be a versatile and satisfying option for managing blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a source of healthy fats to slow down digestion.
