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https://www.bluecircle.foundation/food/egg-boiled
Egg Boiled
CARBS
0.6g
PROTEINS
6.5g
FATS
5.3g
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized egg
Glycemic Index: Low
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Vitamin D, choline, selenium
Health Impact: Minimal impact on blood sugar due to low carb content and high protein and fat content. Helps in stabilizing blood sugar levels and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the protein and fat content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Incorporating boiled eggs into a low-carb diet can help stabilize blood sugar levels and provide a good source of protein and essential nutrients.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or a small portion of nuts/seeds.
