Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/egg-burji

egg burji

CARBS

PROTEINS

14g

FATS

18g

Egg burji, primarily made from eggs, is a low-carbohydrate, high-protein dish suitable for managing diabetes.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 1g

Key Nutrients: Protein, fats, vitamins such as B12 and D, minerals like selenium and zinc.

Health Impact: Low carb content and high protein help in slow digestion and minimal insulin response, reducing blood sugar spikes.

💉 Suggested Bolus

Consider a smaller insulin bolus due to low carb content, or possibly none if balanced with other meal components.

🍽️ Best Paired With (Veg)

Spinach salad – Adds fiber and essential nutrients without significant carbs, aiding in overall blood sugar management.
Avocado slices – Provides healthy fats that can help slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Adds additional protein, supporting muscle maintenance and satiety without impacting blood sugar levels.
Smoked salmon – Offers omega-3 fatty acids and protein, beneficial for heart health and stable glucose levels.

🥄 Smart Substitutes

Cauliflower rice – Provides a low-carb alternative to regular rice, reducing overall carbohydrate content and minimizing blood sugar spikes.
Almond flour – Used instead of traditional flour to lower the carb content and add healthy fats, which can help manage blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as egg burji is low in carbohydrates and high in protein.
30–60 min: Stable blood sugar levels due to the low carb content and presence of protein and fats.
2–3 hr: Continued stable blood sugar, with a slow and steady digestion process.

“Many in the low-carb diabetes community find that incorporating a high-protein, low-carb breakfast like egg burji helps in managing cravings and blood sugar levels throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Use minimal onions and tomatoes to reduce carb content.

🤔 FAQs about egg burji

Can I eat egg burji every day?

Yes, egg burji can be a part of a daily diet as it's rich in protein and low in carbs, which is beneficial for blood sugar control.

Is egg burji good for weight loss?

Yes, due to its high protein content and low carbohydrate level, egg burji can be effective for weight loss as it helps in feeling full longer.

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