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https://www.bluecircle.foundation/food/egg-curry
Egg curry
CARBS
5g
PROTEINS
20g
FATS
15g
Advisable for a low-carb diabetes approach.
Quantity: 200g
Glycemic Index: Low
Glycemic Load: Low
Fiber: 1g
Key Nutrients: Protein, healthy fats, vitamins, and minerals.
Health Impact: Egg curry has a low carbohydrate content, minimal impact on blood sugar levels, and provides satiety due to its protein and fat content.
💉 Suggested Bolus
Consider pre-bolusing insulin to match protein and fat digestion.
🍽️ Best Paired With (Veg)
- Cauliflower rice – Low-carb alternative to regular rice
- Zucchini noodles – Low-carb pasta substitute
🍽️ Best Paired With (Non Veg)
- Grilled fish – Lean protein source with no carbs
- Beef stir-fry with broccoli – Balanced meal with minimal carbs
🥄 Smart Substitutes
- Tofu curry – Provides protein without added carbs
- Chicken curry with vegetables – Adds variety and nutrients without extra carbs
⏱ Blood Sugar Timeline
- 0–15 min: Unlikely to cause significant spike
- 30–60 min: Minimal impact on blood sugar levels
- 2–3 hr: Blood sugar levels should remain stable
“Many in the low-carb diabetes community find that incorporating more protein and healthy fats while reducing carbs helps in managing blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and control portion size.
🤔 FAQs about Egg curry
Can I add coconut milk to the egg curry?
Yes, coconut milk can be a good source of healthy fats, but be mindful of portion size to avoid excess calories.
Is it okay to have egg curry for dinner?
Egg curry can be a suitable dinner option, especially when paired with low-carb sides like vegetables or salads.
