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https://www.bluecircle.foundation/food/egg-foo-young

Egg foo young

CARBS

Approximately 8g

PROTEINS

Approximately 18g

FATS

Approximately 15g

Egg foo young is a Chinese-style omelette made with eggs and often includes vegetables and sometimes meat. It is generally considered a suitable option for a low-carbohydrate diet.

Quantity: 1 serving (about 300g)

Glycemic Index: Low

Glycemic Load: Low

Fiber: Varies, depending on the vegetables used

Key Nutrients: Proteins, fats, vitamins from vegetables

Health Impact: The low carbohydrate content and presence of protein and fat help moderate blood sugar levels and provide a slower, more stable insulin response.

💉 Suggested Bolus

If insulin is used, consider a standard bolus due to the balanced macronutrient profile.

🍽️ Best Paired With (Veg)

Steamed broccoli – Adds fiber and nutrients without significant carbs, supporting overall blood sugar control.
Mixed green salad with olive oil dressing – High in fiber and healthy fats, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

Grilled salmon – Provides omega-3 fatty acids which can improve insulin sensitivity.
Roasted chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels.

🥄 Smart Substitutes

Cauliflower rice – Reduces carbohydrate content and increases fiber, aiding in slower glucose release.
Shirataki noodles – Very low in carbohydrates and calories, helping to maintain stable blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the dish is primarily protein and fat.
30–60 min: Slight increase in blood sugar due to any carbs in vegetables but overall stable.
2–3 hr: Blood sugar levels should remain stable, thanks to the high protein and fat content.

“Many in the low-carb community find that focusing on protein-rich meals like Egg foo young, paired with non-starchy vegetables, helps manage hunger and blood sugar levels effectively throughout the day.”
— BCDF community member

🧠 Lowering Impact Tip

Opt for a version with more vegetables and lean meats, and avoid any sauces high in sugar.

🤔 FAQs about Egg foo young

Can I eat Egg foo young on a low-carb diet?

Yes, Egg foo young is suitable for a low-carb diet, especially if you minimize any high-carb ingredients like cornstarch or sweet sauces.

What should I watch out for when ordering Egg foo young at a restaurant?

Request it to be made without added sugars or starches and opt for soy sauce or hot sauce instead of any sweet sauces.

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