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https://www.bluecircle.foundation/food/egg-omlet
Egg omlet
CARBS
1.1 grams
PROTEINS
12.6 grams
FATS
11.2 grams
Advisable for a low-carb diabetes approach.
Quantity: 1 medium-sized
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0 grams
Key Nutrients: Vitamin D, choline, selenium
Health Impact: Egg omlet is low in carbs and high in protein and healthy fats, leading to a minimal impact on blood sugar levels. It can help in stabilizing blood glucose and promoting satiety.
💉 Suggested Bolus
Consider pre-bolusing insulin 15-20 minutes before consuming to match the protein and fat content.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carb content
- 30–60 min: Sustained energy without significant blood sugar spikes
- 2–3 hr: Blood sugar levels remain stable
“Incorporating eggs into meals can help stabilize blood sugar levels and provide essential nutrients for overall health. Many in the low-carb diabetes community find eggs to be a versatile and satisfying option for managing blood glucose.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables and avoid high-carb sides like toast or potatoes.
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