💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carb content.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help enhance satiety and further stabilize blood sugar levels.
• Spinach – Low in carbs and high in fiber, aiding in blood sugar control and adding essential nutrients.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides omega-3 fatty acids which are beneficial for heart health, crucial for diabetes management.
• Grilled chicken – Lean protein source that helps maintain muscle mass and supports stable blood glucose levels.

🥄 Smart Substitutes

• Egg whites – Lower in calories and fat, while still providing high-quality protein that helps stabilize blood sugar levels.
• Tofu – Provides a plant-based protein source, which can help manage blood sugar levels without adding cholesterol.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as eggs are low in carbohydrates.
• 30–60 min: Stable blood sugar due to the high protein content which slows digestion and glucose absorption.
• 2–3 hr: Continued blood sugar stability, with a gradual return to baseline, supported by the sustained release of energy from protein.

🧠 Lowering Impact Tip

Add fiber-rich vegetables like spinach or mushrooms to slow digestion and glucose absorption.