💉 Suggested Bolus

Consider splitting the insulin dose, with part taken before the meal and part after to manage the slower digestion rate.

🍽️ Best Paired With (Veg)

• Avocado Salad – Rich in healthy fats and fiber, avocados can help slow digestion and prevent blood sugar spikes.
• Steamed Asparagus – Low in carbs and high in fiber, helping to maintain stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein and virtually carb-free, supporting stable blood sugar levels post-meal.
• Pan-Seared Salmon – Rich in omega-3 fatty acids and protein, aiding in blood sugar regulation and overall heart health.

🥄 Smart Substitutes

• Almond Flour Tortillas – Lower in carbs and higher in dietary fiber compared to traditional flour tortillas, helping to minimize blood sugar spikes.
• Coconut Flour Tortillas – Provides a lower glycemic index option, suitable for maintaining steadier glucose levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the meal is low in fast-acting carbohydrates.
• 30–60 min: Slight increase in blood sugar due to the protein and fat content, which slows overall carbohydrate absorption.
• 2–3 hr: Blood sugar levels should remain relatively stable, thanks to the low carb content and the presence of healthy fats and protein.

🧠 Lowering Impact Tip

Use a low-carb tortilla and increase the filling with more eggs and high-fat cheese.