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https://www.bluecircle.foundation/food/egg-white
Egg white
CARBS
0.2g
PROTEINS
10.9g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 1 large egg white
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, B vitamins
Health Impact: Negligible impact on blood sugar due to minimal carb content and high protein content. Helps in maintaining satiety and muscle health.
💉 Suggested Bolus
Consider pairing with foods high in fiber or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Egg whites are a great low-carb option for stabilizing blood sugar levels and providing a good source of protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with fiber-rich vegetables or whole eggs to slow down digestion.
