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https://www.bluecircle.foundation/food/egg-white
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Egg white
CARBS
0.2g
PROTEINS
10.9g
FATS
0.1g
Advisable for a low-carb diabetes approach.
Quantity: 1 large egg white
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, B vitamins
Health Impact: Negligible impact on blood sugar due to minimal carb content and high protein content. Helps in maintaining satiety and muscle health.
💉 Suggested Bolus
Consider pairing with foods high in fiber or healthy fats to minimize blood sugar spikes.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar
- 30–60 min: Minimal impact on blood sugar
- 2–3 hr: Minimal impact on blood sugar
“Egg whites are a great low-carb option for stabilizing blood sugar levels and providing a good source of protein.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Pair with fiber-rich vegetables or whole eggs to slow down digestion.
Download the Full Metabolic Intelligence Report (PDF)
Get the complete blood sugar strategy, portion guidance, CGM rise model, and insulin execution plan in a clean, printable format.
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