💉 Suggested Bolus

May not require insulin adjustment due to low carb content. Monitor blood glucose post-meal to adjust future meals.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help enhance satiety and provide essential fatty acids.
• Spinach – Low in carbs and high in fiber, which aids in blood sugar control and adds bulk to meals.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Rich in omega-3 fatty acids and adds high-quality protein without carbs.
• Grilled chicken strips – Lean protein source that helps maintain muscle mass and stabilizes blood sugar levels.

🥄 Smart Substitutes

• Whole egg omelet – Includes healthy fats and vitamins from the yolks, which can help with satiety and nutrient intake.
• Tofu scramble – Provides a similar texture with added protein and minimal carbs, suitable for those who avoid animal products.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as egg whites are very low in carbohydrates.
• 30–60 min: Stable blood sugar levels due to high protein content which helps in slow digestion and absorption.
• 2–3 hr: Continued stable blood sugar; the protein helps to sustain energy without spikes.

🧠 Lowering Impact Tip

Add healthy fats like avocado or olive oil to slow digestion and reduce blood sugar spikes.