💉 Suggested Bolus

If insulin is required, consider a smaller bolus due to the low carb content, or adjust timing to match peak protein digestion.

🍽️ Best Paired With (Veg)

• Spinach salad – A spinach salad with olive oil dressing adds fiber and antioxidants without adding significant carbs.
• Grilled zucchini – Grilled zucchini is low in carbs and can add volume and fiber to the meal for better satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Adding grilled chicken provides additional protein, helping to further stabilize blood sugar levels.
• Smoked salmon – Salmon is rich in omega-3 fatty acids and provides high-quality protein without impacting carbohydrate intake.

🥄 Smart Substitutes

• Whole eggs – Using whole eggs instead of just the whites adds healthy fats and vitamins while keeping carbs minimal.
• Avocado – Adding avocado provides healthy fats and fiber, which can help with satiety and slow glucose absorption.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar as the meal is very low in carbohydrates.
• 30–60 min: Stable blood sugar levels due to low carb content and presence of protein and fiber.
• 2–3 hr: Continued stable blood sugar; the protein and fats provide sustained energy without significant glucose spikes.

🧠 Lowering Impact Tip

Add more non-starchy vegetables to increase fiber content without significantly increasing carbs.