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egg whites
CARBS
0.24g
PROTEINS
3.6g
FATS
0.06g
Quantity: 33g (one large egg white)
Glycemic Index: 0
Glycemic Load: 0
Fiber: 0g
Key Nutrients: Protein, potassium, riboflavin
Health Impact: Egg whites have a negligible impact on blood sugar levels due to their very low carbohydrate content and are beneficial in a diabetes diet.
💉 Suggested Bolus
No specific bolus technique needed due to the absence of carbohydrates.
🍽️ Best Paired With (Veg)
- Avocado – Provides healthy fats that help with satiety and nutrient absorption.
- Spinach – Low in carbs and high in fiber, enhancing fullness without affecting blood sugar.
🍽️ Best Paired With (Non Veg)
- Smoked salmon – Offers omega-3 fatty acids and protein, complementing the low-carb profile of egg whites.
- Grilled chicken – Adds substantial protein to the meal, aiding in glucose regulation and satiety.
🥄 Smart Substitutes
- Whole eggs – Includes healthy fats and vitamins while maintaining low carbs.
- Tofu – Provides a low-carb, high-protein alternative with a similar texture.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
- 30–60 min: Stable blood sugar levels as egg whites contain no carbs.
- 2–3 hr: No significant change in blood sugar, promoting sustained energy without spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume as part of a balanced meal with healthy fats and fiber to slow digestion and minimize any potential blood sugar spikes.
🤔 FAQs about egg whites
Can eating egg whites help with weight management?
Yes, egg whites are low in calories and carbs, which can aid in weight management and are beneficial for blood sugar control.
Are egg whites suitable for all types of diabetes?
Yes, egg whites are highly recommended for both Type 1 and Type 2 diabetes due to their high protein content and negligible carbohydrate content.
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