💉 Suggested Bolus

May not require an insulin bolus due to low carb content; monitor blood sugar to adjust as necessary.

🍽️ Best Paired With (Veg)

• Avocado and spinach – Healthy fats in avocado help with satiety and blood sugar control, while spinach adds fiber and nutrients.
• Almond butter and sprouts – Almond butter provides healthy fats and protein, sprouts add crunch and nutrients without significant carbs.

🍽️ Best Paired With (Non Veg)

• Grilled chicken and cucumber – Lean protein from chicken supports muscle health and prolongs satiety, cucumber adds freshness and hydration with minimal carbs.
• Smoked salmon and cream cheese – Omega-3 fatty acids in salmon improve heart health, cream cheese adds creaminess and fat for longer satiety without carbs.

🥄 Smart Substitutes

• Coconut wraps – Lower in calories and carbs, and adds a hint of natural sweetness without sugar.
• Lettuce leaves – Virtually zero carbs and provides a fresh, crunchy alternative for wraps.
• Cheese wraps – Higher in protein and fat, zero carbs, and can enhance flavor while keeping blood sugar stable.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carb content.
• 30–60 min: Stable blood sugar levels as the body processes the minimal carbs and higher protein content.
• 2–3 hr: Continued blood sugar stability, with no significant spikes or drops expected.

🧠 Lowering Impact Tip

Consume with high-fiber vegetables to slow digestion and glucose absorption.