💉 Suggested Bolus

Consider pre-bolusing insulin 15-20 minutes before consumption to better match the insulin action with the rapid increase in blood glucose.

🍽️ Best Paired With (Veg)

• Avocado slices – Healthy fats in avocado can help slow digestion and absorption of carbohydrates.
• Spinach omelette – High in protein and low in carbs, supporting blood sugar control and satiety.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps moderate blood sugar levels and enhances meal satisfaction.
• Smoked salmon – Rich in omega-3 fatty acids and protein, beneficial for cardiovascular health and glycemic control.

🥄 Smart Substitutes

• Almond flour pancakes – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
• Coconut flour waffles – Significantly lower in carbohydrates and rich in healthy fats, aiding in slower glucose release.
• Chia seed pudding with blueberries – High in fiber and omega-3 fatty acids, which can help stabilize blood sugar levels.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb alternatives digest more slowly.
• 30–60 min: Gradual increase in blood sugar, if any, due to high fiber and fat content.
• 2–3 hr: Stable blood sugar levels, avoiding the sharp spikes associated with high-carb meals.

🧠 Lowering Impact Tip

Pairing with a high-protein or high-fiber food such as Greek yogurt or a handful of nuts may help to reduce the blood sugar spike.