💉 Suggested Bolus

Consider a dual-wave or extended bolus to manage the delayed digestion from added fats and proteins.

🍽️ Best Paired With (Veg)

• Avocado and Spinach Salad – Rich in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.
• Zucchini Noodles with Pesto – Low in carbohydrates and high in nutrients, supporting overall health without spiking glucose levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Salad – Provides a good source of protein which helps in moderating blood sugar levels.
• Egg and Avocado Omelette – High in healthy fats and protein, aiding in sustained energy and minimal impact on blood sugar.

🥄 Smart Substitutes

• Almond Flour Pancakes – Lower in carbs and higher in fiber, helping to manage blood sugar levels more effectively.
• Coconut Flour Crepes – Very low in carbs and can help in maintaining a stable glycemic control.
• Chia Seed Pudding – High in omega-3 fatty acids and fiber, aiding in slow digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb options digest slower, preventing rapid glucose rise.
• 30–60 min: Gradual increase in blood sugar, depending on the amount and type of carbs consumed.
• 2–3 hr: Blood sugar levels begin to stabilize due to the slow release of glucose from low-carb foods.

🧠 Lowering Impact Tip

Pair with a high-fiber, high-protein topping like almond butter or a side of eggs to slow glucose absorption.