💉 Suggested Bolus

Consider pre-bolusing insulin or using a dual-wave bolus to manage the rapid rise in blood sugar.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help slow the absorption of carbohydrates.
• Spinach Omelette – Provides protein and is low in carbs, supporting stable blood glucose levels.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – High in omega-3 fatty acids and protein, which do not spike blood sugar.
• Grilled Chicken Breast – Lean protein source that helps maintain fullness and stabilize blood sugar levels.

🥄 Smart Substitutes

• Almond Flour Pancakes – Lower in carbs and higher in fiber and protein, which can help manage blood sugar levels.
• Coconut Flour Crepes – Significantly lower in carbs and can be enriched with eggs for protein, aiding in slower glucose release.
• Chia Seed Pudding – High in omega-3 fatty acids and fiber, helping to stabilize blood sugar levels post-meal.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as low-carb alternatives digest slower than high-carb foods like traditional waffles.
• 30–60 min: Gradual increase in blood sugar, if any, due to the high fiber and protein content in the substitutes.
• 2–3 hr: Stable blood sugar levels, likely avoiding the sharp spikes and subsequent drops associated with high-carb meals.

🧠 Lowering Impact Tip

Pair with a source of protein or healthy fat, such as almond butter or a side of eggs, to slow the absorption of glucose.