💉 Suggested Bolus

If using insulin, a standard bolus is generally sufficient due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

• Cauliflower rice – Provides a low-carb base that complements the texture of eggplant without spiking blood sugar.
• Spinach – High in fiber and nutrients, helps in maintaining a balanced meal with minimal impact on blood sugar.

🍽️ Best Paired With (Non Veg)

• Grilled chicken – Provides high-quality protein that helps stabilize blood sugar levels when paired with low-carb vegetables like eggplant.
• Fish – Rich in omega-3 fatty acids which can improve insulin sensitivity and complement a low-carb diet effectively.

🥄 Smart Substitutes

• Zucchini – Similar texture with slightly lower carbs, aiding in better glucose control.
• Portobello mushrooms – Offers a meaty texture and can help reduce carbohydrate intake when used as a substitute for higher-carb vegetables.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact on blood sugar due to low carbohydrate content.
• 30–60 min: Stable blood sugar levels as eggplant is digested slowly, providing gradual energy.
• 2–3 hr: Continued stable blood sugar, as the fiber in eggplant helps moderate glucose absorption.

🧠 Lowering Impact Tip

Combine with high-fiber or protein-rich foods to further stabilize blood sugar levels.