💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time the bolus to match the slower digestion rate of this meal.

🍽️ Best Paired With (Veg)

• Grilled Tofu – Adding tofu provides a high-quality protein source that helps balance the meal without adding extra carbs.
• Avocado Salad – Avocado offers healthy fats that can help slow the absorption of carbohydrates, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Lean protein like chicken breast complements the dish without contributing additional carbs, supporting stable blood glucose levels.
• Baked Salmon – Rich in omega-3 fatty acids, salmon enhances heart health and provides satiety with minimal impact on blood sugar.

🥄 Smart Substitutes

• Zucchini – Lower in carbohydrates and calories, zucchini can replace eggplant to reduce overall carb intake.
• Mushrooms – Mushrooms provide a meaty texture with fewer carbs and can absorb flavors well, making them a great substitute for higher-carb vegetables.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the dish is low in carbohydrates and high in fiber.
• 30–60 min: A slight increase in blood sugar may occur depending on the amount of tomato sauce used.
• 2–3 hr: Blood sugar levels should stabilize due to the fiber content in the vegetables.

🧠 Lowering Impact Tip

Add a source of healthy fats or protein to further stabilize blood sugar levels.