💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, and time the bolus to match the slower digestion rate of this meal.

🍽️ Best Paired With (Veg)

• Grilled halloumi cheese – Adds protein without carbs, enhancing satiety and minimizing blood sugar spikes.
• Avocado salad – High in healthy fats and fiber, helping to slow digestion and stabilize blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Provides a high-quality protein source that helps maintain muscle mass and stabilize blood sugar.
• Pan-seared salmon – Rich in omega-3 fatty acids, which can improve insulin sensitivity and reduce inflammation.

🥄 Smart Substitutes

• Zucchini boiled in tomato – Lower in carbohydrates and calories, helping to better manage blood sugar levels.
• Cauliflower steaks in tomato sauce – Provides a similar texture with significantly fewer carbs, aiding in glucose control.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the dish is low in carbohydrates and high in fiber.
• 30–60 min: Slight increase in blood sugar due to natural sugars in tomatoes, but overall stable.
• 2–3 hr: Blood sugar levels should remain stable, thanks to the low carb content and fiber in eggplant.

🧠 Lowering Impact Tip

Add a source of healthy fats or proteins to slow digestion and reduce blood sugar spikes.