Per 100g Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/eggplant-rollitini

Eggplant rollitini

CARBS

10g

PROTEINS

FATS

12g

Eggplant rollitini, consisting of thinly sliced eggplant wrapped around a filling of cheese and possibly meat, can be a moderate-carb option suitable for a diabetes diet if prepared with low-carb ingredients.

Quantity: 100g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 3g

Key Nutrients: Vitamin C, Vitamin K, Fiber

Health Impact: The moderate carbohydrate content and presence of fats and proteins can help in slowing down the absorption of sugars, leading to a more gradual rise in blood glucose levels.

💉 Suggested Bolus

Consider a dual-wave bolus if using insulin, with the majority given upfront and the remainder spread out to manage the fat and protein impact.

🍽️ Best Paired With (Veg)

Grilled zucchini – Adds fiber and volume to the meal without significant carbs.
Mixed green salad with olive oil dressing – Provides a low-carb option rich in antioxidants and healthy fats.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Provides a high-protein addition that helps moderate blood sugar levels.
Baked salmon – Rich in omega-3 fatty acids and low in carbs, supporting overall health.

🥄 Smart Substitutes

Almond flour – Lower in carbs than traditional flour, helps maintain steadier blood glucose levels.
Ricotta mixed with cream cheese – Reduces carb content while enhancing creamy texture and flavor.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as eggplant rollitini is low in carbs and high in fats.
30–60 min: Slight increase may occur depending on the amount and types of fillings used.
2–3 hr: Blood sugar levels should remain relatively stable if low-carb ingredients are used.

“Many in the low-carb diabetes community find that incorporating more non-starchy vegetables and lean proteins with meals like eggplant rollitini helps manage hunger and blood sugar levels effectively.”
— BCDF community member

🧠 Lowering Impact Tip

Prepare with high-fat, low-carb cheese and avoid adding sugary sauces or breadcrumbs.

🤔 FAQs about Eggplant rollitini

Can I eat eggplant rollitini if I am trying to manage my type 2 diabetes?

Yes, when prepared with low-carb ingredients, eggplant rollitini can be a good choice for managing blood sugar levels.

What are the best side dishes to serve with eggplant rollitini for a diabetic diet?

Opt for low-carb vegetables like grilled zucchini or a fresh salad with a vinaigrette dressing to complement the meal without adding excessive carbs.

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