Per Egg — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/eggs

eggs

CARBS

0.6g

PROTEINS

6.3g

FATS

5.3g

Eggs are highly recommended for individuals with diabetes due to their low carbohydrate content and high-quality protein.

Quantity: 1 large egg (50g)

Glycemic Index: 0

Glycemic Load: 0

Fiber: 0g

Key Nutrients: Vitamin D, B6, B12, and selenium

Health Impact: Eggs have a minimal impact on blood sugar levels due to their negligible carbohydrate content and do not require significant insulin.

💉 Suggested Bolus

No bolus adjustment needed due to low carb content.

🍽️ Best Paired With (Veg)

Avocado – Provides healthy fats that can help enhance satiety and further stabilize blood sugar levels.
Spinach – Low in carbs and high in fiber, helping to add bulk and nutrients to a meal without spiking blood sugar.

🍽️ Best Paired With (Non Veg)

Smoked salmon – Rich in omega-3 fatty acids and protein, complements eggs for a hearty, low-carb meal.
Bacon – Adds flavor and provides high-quality fats and protein, making it a satisfying low-carb option.

🥄 Smart Substitutes

Tofu – Low in carbs and high in protein, offering a similar texture to scrambled eggs when cooked.
Cottage cheese – Low in carbohydrates and high in protein, can be a good breakfast alternative or addition to meals.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar as eggs have minimal carbohydrates.
30–60 min: Blood sugar levels should remain stable due to the low carb content in eggs.
2–3 hr: Continued stability in blood sugar levels, with protein from eggs aiding in satiety and metabolic balance.

“Many in the low-carb diabetes community find that incorporating eggs into their diet helps manage hunger and blood sugar levels effectively, making them a staple in dietary planning.”
— BCDF community member

🧠 Lowering Impact Tip

Consume as part of a balanced meal with other low-carb foods.

🤔 FAQs about eggs

Are eggs suitable for every meal in a diabetic diet?

Yes, eggs are versatile and can be included in any meal due to their low carbohydrate content and high protein, which help manage blood sugar levels.

Can eating eggs every day increase cholesterol?

Current research indicates that for most people, daily egg consumption does not significantly impact cholesterol levels and is safe for those managing diabetes.

Have a question about eggs or any other topic related to diabetes?

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