💉 Suggested Bolus

Consider pre-bolusing or using a dual-wave bolus to manage the delayed glucose response from the sourdough fermentation.

🍽️ Best Paired With (Veg)

• Avocado Salad – High in healthy fats and fiber, helping to slow the absorption of carbohydrates.
• Zucchini Noodles – Very low in carbs, providing a filling base without significantly impacting blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – High in protein, which does not raise blood sugar levels and can increase satiety.
• Baked Salmon – Rich in omega-3 fatty acids, promoting cardiovascular health without affecting glucose levels.

🥄 Smart Substitutes

• Almond Flour Bread – Lower in carbs and higher in dietary fiber, which can help manage blood sugar levels.
• Coconut Flour Bread – Contains fewer carbs and a lower glycemic index, suitable for maintaining steadier glucose levels.
• Flaxseed Meal Bread – Rich in omega-3 fatty acids and fiber, supporting blood sugar control and heart health.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the amount consumed.
• 2–3 hr: Blood sugar levels begin to stabilize as insulin responds to the initial carbohydrate intake.

🧠 Lowering Impact Tip

Consume in moderation, pair with high-fiber vegetables or healthy fats to slow glucose absorption.