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Einkorn flour
CARBS
70g
PROTEINS
15g
FATS
2g
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 9g
Key Nutrients: Magnesium, Zinc, Iron
Health Impact: High carbohydrate content can lead to significant blood sugar spikes and requires careful management in diabetic diets.
💉 Suggested Bolus
Pre-bolusing or using a dual-wave bolus may help manage blood sugar spikes.
🍽️ Best Paired With (Veg)
- Avocado – High in healthy fats that can help slow the absorption of carbohydrates.
- Spinach – Low in carbs and high in fiber, helping to stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides protein that helps to moderate blood sugar spikes.
- Salmon – Rich in omega-3 fatty acids which can improve insulin sensitivity.
🥄 Smart Substitutes
- Almond flour – Lower in carbohydrates and higher in fat, which helps to minimize blood sugar spikes.
- Coconut flour – High in fiber and low in carbs, aiding in slower glucose absorption.
- Flaxseed meal – Very low in carbohydrates and high in omega-3 fatty acids, which can improve insulin sensitivity.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the flour.
- 30–60 min: Moderate rise in blood sugar, depending on portion size and individual metabolic response.
- 2–3 hr: Blood sugar begins to stabilize as the high fiber content slows digestion and glucose release.
— BCDF community member
🧠 Lowering Impact Tip
Combine with high-fiber and high-protein foods to slow the absorption of glucose.
🤔 FAQs about Einkorn flour
Can einkorn flour be part of a low-carb diet?
Einkorn flour is lower in carbs than modern wheat but should still be used sparingly in a strict low-carb diet.
How does einkorn flour affect blood sugar compared to regular flour?
Einkorn flour has a slightly lower impact on blood sugar than regular wheat flour due to its higher protein and fiber content, but it's still a source of carbs.
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