Elachi banana
CARBS
23g
PROTEINS
1g
FATS
0.3g
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 12
Fiber: 2.6g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: Elachi bananas can cause significant blood sugar spikes due to their high carbohydrate content and moderate glycemic index.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump to manage the delayed glucose response.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provide healthy fats and proteins, which can help slow the absorption of glucose into the bloodstream.
- Chia pudding – Offers high fiber content that can help regulate blood sugar spikes and provide satiety.
- Flaxseed crackers – Low in carbs and high in omega-3 fatty acids, beneficial for overall metabolic health.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – High in protein and does not contribute to blood sugar levels, supporting stable glucose readings.
- Boiled eggs – Contain fats and proteins that help in slowing down the absorption of sugars into the bloodstream.
- Smoked salmon – Rich in omega-3 fatty acids and protein, helping to maintain blood sugar control.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in carbs and have a lower glycemic index compared to bananas, providing sweetness without a significant blood sugar spike.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing snack with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest the food.
- 30–60 min: Blood sugar levels may begin to rise depending on the body's insulin response and sensitivity.
- 2–3 hr: Blood sugar levels may start to stabilize as insulin continues to act on the glucose in the bloodstream.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Elachi banana
Can eating low-carb snacks like nuts affect my blood sugar?
Low-carb snacks such as nuts have minimal impact on blood sugar levels and are beneficial for sustained energy and metabolic health.
How can I satisfy my sweet cravings in a low-carb way?
Opt for naturally low-carb sweet options like berries or consider using stevia, a natural sweetener that does not impact blood sugar levels.
Is it necessary to completely avoid fruits if I'm managing diabetes?
Not necessarily. Choose fruits with a lower glycemic index and consume them in moderation to enjoy their benefits without significant blood sugar spikes.
Have a question about Elachi banana or any other topic related to diabetes?
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