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https://www.bluecircle.foundation/food/elaichi-banana
Elaichi banana
CARBS
22g
PROTEINS
1.1g
FATS
0.2g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: 48
Glycemic Load: 11
Fiber: 2.6g
Key Nutrients: Vitamin C, Vitamin B6, Potassium
Health Impact: Moderate impact on blood sugar due to moderate carb content, may require insulin response, digestion time is moderate.
💉 Suggested Bolus
Consider pre-bolusing insulin, pairing with fiber or protein-rich foods.
⏱ Blood Sugar Timeline
- 0–15 min: Elaichi banana may cause a quick rise in blood sugar due to its natural sugar content.
- 30–60 min: Blood sugar levels may still be elevated.
- 2–3 hr: Blood sugar levels may start to normalize.
“In a low-carb approach, it's best to limit or avoid high-sugar fruits like bananas, including elaichi bananas, to help manage blood sugar levels effectively.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or healthy fats.
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