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https://www.bluecircle.foundation/food/elaichi-kela
Elaichi kela
CARBS
27g
PROTEINS
1.3g
FATS
0.3g
Elaichi kela, or cardamom-flavored banana, is not advisable for a low-carb diabetes diet due to its high carbohydrate content.
Quantity: 1 medium-sized (118g)
Glycemic Index: 51
Glycemic Load: 13
Fiber: 3g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: Can cause rapid blood sugar spikes due to high carb content and moderate glycemic index.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if insulin-dependent.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins, which can help slow the absorption of any carbs and stabilize blood sugar levels.
- Chia seed pudding – High in fiber and omega-3 fatty acids, aiding in blood sugar control and providing satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – High in protein and low in carbs, supporting blood sugar management while being filling.
- Boiled eggs – Rich in proteins and fats, with virtually no carbohydrates, helping to prevent blood sugar spikes.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries – Lower in sugar compared to bananas and high in fiber, which can help slow glucose absorption.
- Cucumber slices – Very low in carbohydrates and can provide a refreshing taste similar to mildly sweet fruits like bananas.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as these substitutes are low in carbs and sugars.
- 30–60 min: Stable blood sugar levels due to the low glycemic load of the substitutes.
- 2–3 hr: Continued stable blood sugar, with no significant spikes or drops.
“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods with a balance of fats and proteins helps manage glucose levels more effectively than diets higher in carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or protein to slow glucose absorption.
🤔 FAQs about Elaichi kela
Can I eat bananas if I am trying to manage my diabetes with a low-carb diet?
Bananas are higher in carbs and sugars. Opt for lower-carb fruits like berries or consider vegetable-based snacks like cucumber slices for better blood sugar control.
What are some quick low-carb snacks?
Options like mixed nuts, cheese slices, or a hard-boiled egg are convenient, nutritious, and low in carbohydrates.
