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https://www.bluecircle.foundation/food/elakki-banana
Elakki banana
CARBS
23g
PROTEINS
1g
FATS
0.3g
Elakki bananas are not advisable for a low-carb diabetes diet due to their high carbohydrate content.
Quantity: 100g
Glycemic Index: 51
Glycemic Load: 12
Fiber: 2.6g
Key Nutrients: Potassium, Vitamin C, Vitamin B6
Health Impact: High in carbs, which can cause significant blood sugar spikes and require careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing or using a dual-wave bolus if using insulin.
🍽️ Best Paired With (Veg)
- Mixed nuts – High in healthy fats and protein, which can help slow the absorption of sugars.
- Chia seeds – Rich in fiber and omega-3 fatty acids, aiding in blood sugar control and satiety.
🍽️ Best Paired With (Non Veg)
- Grilled chicken – Provides high-quality protein that helps moderate blood sugar spikes.
- Boiled eggs – Contain fats and proteins that help in slowing down the absorption of carbohydrates.
🥄 Smart Substitutes
- Avocado – Provides healthy fats and fiber, helping to stabilize blood sugar levels.
- Berries – Lower in carbs and high in fiber, antioxidants, and vitamins, offering a sweet taste with less impact on glucose levels.
- Cucumber slices – Very low in carbohydrates and calories, making them a refreshing snack without significant blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the body begins to digest.
- 30–60 min: Moderate rise in blood sugar due to natural sugars.
- 2–3 hr: Blood sugar begins to stabilize as the digestion process continues.
“Many in the low-carb community find that focusing on whole, unprocessed foods and incorporating healthy fats and proteins into each meal helps manage blood sugar more effectively than diets higher in carbohydrates.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or proteins to slow glucose absorption.
🤔 FAQs about Elakki banana
Can I eat bananas if I am trying to manage my diabetes?
Bananas, especially ripe ones, are high in sugar. Opt for lower-carb fruits like berries or consider vegetable-based snacks.
What are some quick low-carb snacks?
Options like cheese, nuts, or yogurt (low in carbs) are great for on-the-go snacking and won't spike your blood sugar levels.
Have a question about Elakki banana or any other topic related to diabetes?
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