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https://www.bluecircle.foundation/food/electrolyte
Electrolyte
CARBS
0g
PROTEINS
0g
FATS
0g
Advisable for a low-carb diabetes approach.
Quantity: 250ml
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Electrolytes (sodium, potassium, magnesium)
Health Impact: Zero impact on blood sugar levels due to no carbohydrate content. Can help replenish electrolytes lost through sweating or dehydration.
💉 Suggested Bolus
N/A
🍽️ Best Paired With (Veg)
- Avocado salad with feta cheese – Provides healthy fats and electrolytes
- Grilled vegetable skewers with tahini sauce – Balanced meal with electrolytes from vegetables and tahini
🍽️ Best Paired With (Non Veg)
- Grilled chicken with spinach and avocado – Protein-rich meal with healthy fats and electrolytes
- Salmon with asparagus and lemon butter sauce – Omega-3 fatty acids and electrolytes from salmon and asparagus
🥄 Smart Substitutes
- Coconut water – Provides electrolytes without added sugars
- Bone broth – Rich in electrolytes and beneficial for hydration
⏱ Blood Sugar Timeline
- 0–15 min: No impact on blood sugar levels
- 30–60 min: No impact on blood sugar levels
- 2–3 hr: No impact on blood sugar levels
“Incorporating electrolyte-rich foods and beverages can help maintain hydration and support overall health while managing blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consume in moderation to avoid excessive fluid intake.
🤔 FAQs about Electrolyte
Can electrolytes help with blood sugar control?
Electrolytes play a role in hydration and can support metabolic function, but they should be consumed from low-carb sources to avoid blood sugar spikes.
Are electrolyte supplements recommended for people with diabetes?
It's best to focus on whole food sources of electrolytes like coconut water, bone broth, and nutrient-dense foods to support overall health and blood sugar management.
Have a question about Electrolyte or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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