Per 100 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/elephant-ear-fig

elephant ear fig

CARBS

19.18 g

PROTEINS

0.8 g

FATS

0.3 g

Elephant ear figs, while natural, contain a moderate amount of carbohydrates which could affect blood glucose levels in individuals with diabetes. They should be consumed cautiously.

Quantity: 100 g

Glycemic Index: 61

Glycemic Load: 11

Fiber: 2.9 g

Key Nutrients: Vitamin C, Vitamin B6, Potassium

Health Impact: The carbohydrate content can lead to moderate blood sugar spikes, necessitating careful portion control and monitoring of blood glucose levels post-consumption.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin therapy.

🍽️ Best Paired With (Veg)

Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the fat content in low-carb diets.
Spinach salad with olive oil dressing – High in fiber and healthy fats, aiding in overall glycemic control.

🍽️ Best Paired With (Non Veg)

Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels without adding carbs.
Baked salmon with lemon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar management.

🥄 Smart Substitutes

Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
Berries (such as blueberries or strawberries) – Lower in sugar compared to other fruits and high in fiber, which can help minimize blood sugar spikes.
Nuts (like almonds or walnuts) – Provide healthy fats and protein with minimal impact on blood sugar.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
2–3 hr: Continued blood sugar stability, with no significant drops or spikes.

“Many in the low-carb diabetes community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall well-being.”
— BCDF community member

🧠 Lowering Impact Tip

Pairing with a source of healthy fats or proteins can help mitigate blood sugar spikes.

🤔 FAQs about elephant ear fig

Can I eat fruit if I am following a low-carb diet?

Yes, but choose lower-carb, high-fiber fruits like berries and limit portions to control carb intake.

How often should I check my blood sugar if I'm eating low-carb?

Monitoring should be personalized, but generally, checking before and 2 hours after meals can help you understand how your body responds to different foods.

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