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elephant ear fig
CARBS
19.18 g
PROTEINS
0.8 g
FATS
0.3 g
Quantity: 100 g
Glycemic Index: 61
Glycemic Load: 11
Fiber: 2.9 g
Key Nutrients: Vitamin C, Vitamin B6, Potassium
Health Impact: The carbohydrate content can lead to moderate blood sugar spikes, necessitating careful portion control and monitoring of blood glucose levels post-consumption.
💉 Suggested Bolus
Consider pre-bolusing or splitting the insulin dose if using insulin therapy.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – Provides a high-protein, low-carb option that complements the fat content in low-carb diets.
- Spinach salad with olive oil dressing – High in fiber and healthy fats, aiding in overall glycemic control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source that helps stabilize blood sugar levels without adding carbs.
- Baked salmon with lemon – Rich in omega-3 fatty acids and protein, supporting heart health and blood sugar management.
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and very low in carbohydrates, helping to maintain stable blood sugar levels.
- Berries (such as blueberries or strawberries) – Lower in sugar compared to other fruits and high in fiber, which can help minimize blood sugar spikes.
- Nuts (like almonds or walnuts) – Provide healthy fats and protein with minimal impact on blood sugar.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as low-carb foods do not cause rapid blood sugar spikes.
- 30–60 min: Stable blood sugar levels due to slow digestion and absorption of fats and proteins.
- 2–3 hr: Continued blood sugar stability, with no significant drops or spikes.
— BCDF community member
🧠 Lowering Impact Tip
Pairing with a source of healthy fats or proteins can help mitigate blood sugar spikes.
🤔 FAQs about elephant ear fig
Can I eat fruit if I am following a low-carb diet?
Yes, but choose lower-carb, high-fiber fruits like berries and limit portions to control carb intake.
How often should I check my blood sugar if I'm eating low-carb?
Monitoring should be personalized, but generally, checking before and 2 hours after meals can help you understand how your body responds to different foods.
Download the Full Metabolic Intelligence Report (PDF)
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