Per Serving — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/enchiladas-made-with-khapli-flour

Enchiladas made with khapli flour

CARBS

Medium

PROTEINS

Moderate

FATS

Moderate

Enchiladas made with khapli flour are not ideal for a low-carb diabetes diet due to their moderate carbohydrate content.

Quantity: 100 grams

Glycemic Index: Medium

Glycemic Load: Medium

Fiber: Moderate

Key Nutrients: Fiber, vitamins, minerals

Health Impact: May cause moderate blood sugar spikes due to carbohydrate content, impacting insulin response and digestion.

💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose to manage the glucose response.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and provides additional fiber to help stabilize blood sugar levels.
Avocado salad – Rich in healthy fats and fiber, aiding in slower digestion and sustained energy.

🍽️ Best Paired With (Non Veg)

Grilled chicken – High in protein, supports muscle health without impacting blood sugar levels.
Pan-seared salmon – Provides omega-3 fatty acids and helps maintain heart health while being low in carbs.

🥄 Smart Substitutes

Coconut flour tortillas – Lower in carbs and higher in fiber, helping to reduce blood sugar spikes.
Almond flour tortillas – Provides a good source of healthy fats and is significantly lower in carbohydrates.

⏱ Blood Sugar Timeline

0–15 min: Minimal impact as the digestion of fats and proteins begins.
30–60 min: Slower rise in blood sugar due to the lower carb content and higher fiber.
2–3 hr: More stable blood sugar levels, avoiding significant spikes typical with higher carb meals.

“Many in the low-carb community find that substituting traditional high-carb ingredients with lower-carb alternatives not only helps manage blood sugar levels but also enhances overall meal satisfaction without feeling deprived.”
— BCDF community member

🧠 Lowering Impact Tip

Use low-carb fillings such as lean meats or vegetables and reduce the amount of khapli flour in the tortillas.

🤔 FAQs about Enchiladas made with khapli flour

Can I eat enchiladas if I am trying to manage my diabetes?

Yes, by using low-carb tortillas like those made from almond or coconut flour, you can enjoy enchiladas that are more blood sugar-friendly.

What are the best side dishes to serve with low-carb enchiladas?

Opt for non-starchy vegetables like grilled zucchini or a fresh avocado salad to add nutrients without a significant amount of carbs.

Have a question about Enchiladas made with khapli flour or any other topic related to diabetes?

Schedule a free session with one of our trained peer supporters who live with diabetes.

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