Food & Diabetes Search
Search any food to understand its impact on your blood sugar — see carbs, protein, fat, fiber, glycemic index, and more.
https://www.bluecircle.foundation/food/excise-for-diabetic
excise for diabetic
CARBS
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PROTEINS
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FATS
N/A
The item 'excise for diabetic' appears to be a typographical error or misunderstanding, as it does not correspond to a recognizable food item. If referring to 'exercise for diabetic', it's important to note that exercise is not a food but a beneficial activity for managing diabetes.
Quantity: N/A
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: N/A
Key Nutrients: N/A
Health Impact: Not applicable
💉 Suggested Bolus
Not applicable
🍽️ Best Paired With (Veg)
- Grilled tofu with avocado salad – Provides a high protein and healthy fat content that helps to stabilize blood sugar levels.
- Eggplant lasagna – Offers a low-carb alternative to traditional lasagna, helping to maintain steady glucose levels.
🍽️ Best Paired With (Non Veg)
- Chicken stir-fry with mixed vegetables – Lean protein and fiber-rich veggies make this a filling, low-carb meal that supports blood sugar control.
- Beef and broccoli – Low in carbohydrates and high in protein, aiding in satiety and blood sugar stability.
🥄 Smart Substitutes
- Cauliflower rice – Low in carbs and provides a similar texture to traditional rice, helping to manage blood sugar levels.
- Zucchini noodles – A great pasta substitute that significantly reduces carbohydrate intake and increases nutrient density.
- Almond flour – Used in baking, it has fewer carbs and a lower glycemic index than wheat flour, aiding in blood sugar control.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact on blood sugar due to low glycemic index of suggested substitutes.
- 30–60 min: Stable blood sugar levels as the body digests high-fiber, low-carb foods slowly.
- 2–3 hr: Continued stable blood sugar, preventing spikes and crashes typical with high-carb meals.
“Many in the low-carb diabetic community find that focusing on whole, unprocessed foods not only helps manage blood sugar levels but also improves overall health.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Not applicable
🤔 FAQs about excise for diabetic
Can I eat fruit on a low-carb diet?
Yes, but choose lower-carb fruits like berries and monitor portion sizes to keep carbs in check.
How often should I check my blood sugar if I'm eating low-carb?
It varies by individual, but generally, monitoring before and two hours after meals can help you understand how your body responds to different foods.
Have a question about excise for diabetic or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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