💉 Suggested Bolus

Consider pre-bolusing or splitting the insulin dose if using insulin.

🍽️ Best Paired With (Veg)

• Avocado and Spinach Salad – Healthy fats in avocado can help slow digestion and absorption of carbohydrates, while spinach provides fiber.
• Eggplant Lasagna – Using eggplant instead of pasta lowers the carb content and adds fiber, which helps in managing blood sugar levels.

🍽️ Best Paired With (Non Veg)

• Grilled Chicken Breast – Protein helps moderate blood sugar spikes and provides satiety without additional carbs.
• Salmon with Asparagus – Omega-3 fatty acids in salmon improve insulin sensitivity, and asparagus is a low-carb vegetable.

🥄 Smart Substitutes

• Almond Flour Bread – Lower in carbs and higher in healthy fats, which can help maintain more stable blood glucose levels.
• Coconut Flour Bread – Significantly lower in carbohydrates and rich in fiber, aiding in slower glucose absorption.
• Flaxseed Bread – Very low in carbs and high in omega-3 fatty acids, which can improve insulin sensitivity.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the body begins to digest the food.
• 30–60 min: Moderate rise in blood sugar, depending on individual insulin sensitivity and the overall carb content of the meal.
• 2–3 hr: Blood sugar begins to stabilize as the high fiber content slows the release of glucose.

🧠 Lowering Impact Tip

Pair with healthy fats and proteins to slow glucose absorption.