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https://www.bluecircle.foundation/food/faaluda
Faaluda
CARBS
50g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 1 serving
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Vitamin A, Calcium, Iron
Health Impact: High carb content from vermicelli and rose syrup can lead to rapid blood sugar spikes, requiring careful insulin management. The fat content may help slow down digestion slightly.
💉 Suggested Bolus
Consider pairing with a source of protein or healthy fats to slow down the absorption of carbohydrates.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Faaluda
- 30–60 min: Avoid consuming Faaluda
- 2–3 hr: Avoid consuming Faaluda
“In a low-carb approach to managing diabetes, it is best to avoid high-carb and sugary foods like Faaluda to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Consider reducing the amount of vermicelli and rose syrup or opt for a sugar-free alternative.
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