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https://www.bluecircle.foundation/food/fafda
Fafda
CARBS
50g
PROTEINS
5g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 1g
Key Nutrients: Iron, Calcium
Health Impact: Fafda can lead to rapid blood sugar spikes due to its high carbohydrate content and deep-fried nature, requiring careful insulin management.
💉 Suggested Bolus
Consider pre-bolusing insulin ahead of consumption and monitor blood sugar closely post-meal.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Fafda
- 30–60 min: Avoid consuming Fafda
- 2–3 hr: Avoid consuming Fafda
“In a low-carb approach, it is best to avoid high-carb snacks like Fafda to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Limit portion size and pair with protein or fiber-rich foods.
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