💉 Suggested Bolus

Consider a smaller bolus due to low carb content, or potentially none depending on total meal composition.

🍽️ Best Paired With (Veg)

• Avocado – High in healthy fats which can help to further stabilize blood sugar levels.
• Nuts – Provide healthy fats and proteins without additional carbs, supporting blood sugar control.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Rich in omega-3 fatty acids and protein, helps in maintaining blood sugar levels and overall heart health.
• Boiled Eggs – High in protein and fats, very low in carbs, helping to keep blood sugar levels stable.

🥄 Smart Substitutes

• Greek Yogurt (plain, full-fat) – Higher in fat, which can help slow down the absorption of sugars and keep blood sugar levels stable.
• Cottage Cheese (full-fat) – Similar protein content with a slightly higher fat content, aiding in slower digestion and reduced blood sugar spikes.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the product is low in carbohydrates and high in protein.
• 30–60 min: Slow, minimal rise in blood sugar due to low carb content and presence of protein and fat.
• 2–3 hr: Blood sugar levels should remain stable, with no significant spikes or drops, assuming no additional carbs are consumed.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or during a meal to slow digestion.