💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the low carb content, or time the bolus with the peak glucose response.

🍽️ Best Paired With (Veg)

• Avocado – Rich in healthy fats that can help to further slow the absorption of carbohydrates and stabilize blood sugar levels.
• Flaxseeds – High in fiber and omega-3 fatty acids, which can aid in blood sugar control and add a crunchy texture.
• Chia seeds – Provide fiber, protein, and omega-3s, supporting blood sugar control and adding texture.

🍽️ Best Paired With (Non Veg)

• Smoked salmon – Provides high-quality protein and omega-3 fatty acids, which are beneficial for heart health and stable blood glucose levels.
• Hard-boiled eggs – A convenient source of protein that helps to stabilize blood sugar levels and increase satiety.
• Grilled chicken – Lean protein source that helps maintain muscle mass and stabilize blood sugar levels without adding carbs.

🥄 Smart Substitutes

• Plain full-fat Greek yogurt – Higher fat content can help slow down the absorption of sugars, providing a more stable blood sugar level.
• Cottage cheese – Lower in carbohydrates and can be a good source of protein, helping to minimize blood sugar spikes.
• Almond milk yogurt – Dairy-free and typically lower in carbohydrates, suitable for those managing blood sugar and dairy intolerance.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as the protein and fat content help slow glucose absorption.
• 30–60 min: A slight increase in blood sugar could occur, depending on individual insulin sensitivity and the specific product's carbohydrate content.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the high protein content aiding in prolonged digestion and satiety.

🧠 Lowering Impact Tip

Consume with a source of healthy fats or during a mixed meal to further slow digestion and absorption of sugars.