💉 Suggested Bolus

Consider a smaller insulin bolus due to the low glycemic load, adjusting based on personal glucose monitoring results.

🍽️ Best Paired With (Veg)

• Flaxseeds – Adds fiber and omega-3 fatty acids, which can help manage blood sugar levels and enhance satiety.
• Chia Seeds – High in fiber and protein, helping to slow digestion and prevent blood sugar spikes.
• Nuts – Provide healthy fats and proteins, contributing to a more stable glycemic response.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Rich in omega-3 fatty acids and protein, supporting cardiovascular health and glycemic control.
• Hard-Boiled Eggs – High in protein and fats, which help to slow carbohydrate absorption and stabilize blood sugar levels.
• Avocado – High in monounsaturated fats and fiber, aiding in slow digestion and steady blood sugar levels.

🥄 Smart Substitutes

• Greek Yogurt (unsweetened) – Lower in carbs and sugars, higher in protein which helps in better blood sugar control.
• Cottage Cheese – Lower in carbohydrates and can be a good source of protein, helping to stabilize blood sugar levels.
• Almond Milk Yogurt (unsweetened) – Dairy-free and typically lower in carbohydrates, suitable for those managing blood sugar and dairy intolerance.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt is generally low in carbohydrates, especially if unsweetened and full-fat.
• 30–60 min: Slow, modest rise in blood sugar due to protein and fat content, which help moderate glucose absorption.
• 2–3 hr: Blood sugar levels should remain relatively stable, with no significant spikes, assuming a low-carb, high-fat yogurt was consumed.

🧠 Lowering Impact Tip

Combine with a source of healthy fats or fiber to slow glucose absorption.