💉 Suggested Bolus

If using insulin, consider a delayed bolus due to the slow digestion rate of high-protein, high-fat foods.

🍽️ Best Paired With (Veg)

• Chia Seeds – Adds fiber and omega-3 fatty acids, which can help to further stabilize blood sugar levels.
• Flaxseeds – Provides additional fiber and healthy fats, aiding in a slower glycemic response.

🍽️ Best Paired With (Non Veg)

• Smoked Salmon – Offers high-quality protein and omega-3 fatty acids, enhancing satiety and blood sugar control.
• Hard-Boiled Eggs – An excellent source of protein and fats that help to moderate blood sugar levels post-meal.

🥄 Smart Substitutes

• Greek Yogurt (unsweetened) – Lower in carbs and sugars, helping to minimize blood glucose spikes.
• Cottage Cheese (full fat) – Provides a similar texture with lower carbs and higher protein, aiding in slower digestion and reduced blood sugar impact.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as yogurt typically has a low glycemic index, especially if unsweetened and full-fat.
• 30–60 min: Slow, gradual increase in blood sugar due to protein and fat content which slows down carbohydrate absorption.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the satiating effects of the high protein and fat content.

🧠 Lowering Impact Tip

Consume with a source of fiber such as chia seeds or flaxseeds to further slow digestion and minimize blood sugar spikes.