💉 Suggested Bolus

If using insulin, consider a smaller bolus due to the lower carb content, or delay bolus timing to match the slower digestion rate.

🍽️ Best Paired With (Veg)

• Avocado salad – High in fiber and healthy fats, helps to slow glucose absorption.
• Chia seed pudding – Rich in omega-3 fatty acids and fiber, aiding in blood sugar control.

🍽️ Best Paired With (Non Veg)

• Grilled chicken breast – Lean protein helps to maintain stable blood sugar levels.
• Baked salmon – Rich in omega-3 fatty acids, supports overall cardiovascular health and glucose regulation.

🥄 Smart Substitutes

• Unsweetened almond milk – Lower in carbs and calories, suitable for those managing blood sugar levels.
• Coconut milk – Provides healthy fats and is lower in carbohydrates, helping to stabilize blood sugar.

⏱ Blood Sugar Timeline

• 0–15 min: Minimal impact as fairlife milk has a lower carbohydrate content compared to regular milk.
• 30–60 min: Slight increase in blood sugar due to the natural sugars present, but generally more stable due to higher protein content.
• 2–3 hr: Blood sugar levels should begin to stabilize due to the slow digestion of protein and presence of fat.

🧠 Lowering Impact Tip

Consume in moderation and consider pairing with a source of healthy fats or fiber to further slow glucose absorption.