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fairlife core
CARBS
8g
PROTEINS
26g
FATS
2g
Quantity: 325ml
Glycemic Index: Medium
Glycemic Load: 4
Fiber: 0g
Key Nutrients: Protein, calcium, vitamins D and A
Health Impact: Contains carbohydrates that can raise blood sugar levels. The protein content may help moderate blood sugar spikes, but caution is advised.
💉 Suggested Bolus
Consider a split or extended bolus if using insulin, to manage the slower digestion of proteins and fats.
🍽️ Best Paired With (Veg)
- Grilled tofu with herbs – High in protein and low in carbs, complements the nutritional profile without spiking glucose.
- Zucchini noodles with pesto – Offers a low-carb alternative to pasta, maintaining blood sugar levels while being satisfying.
🍽️ Best Paired With (Non Veg)
- Grilled chicken salad – Provides lean protein and fiber, aiding in glucose control and satiety.
- Baked salmon with asparagus – Rich in omega-3 fatty acids and low in carbs, supporting overall health and glycemic control.
🥄 Smart Substitutes
- Unsweetened almond milk – Lower in carbs and calories, helps in managing blood sugar levels.
- Coconut milk – Provides healthy fats and is lower in carbohydrates, aiding in blood sugar stability.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the drink is low in carbohydrates.
- 30–60 min: Stable blood sugar due to low carb content and presence of protein.
- 2–3 hr: Continued blood sugar stability, with slow digestion of any present proteins and fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or fiber to slow the absorption of glucose.
🤔 FAQs about fairlife core
Can fairlife core be used as a meal replacement?
While it can be part of a meal, it's best used as a supplement to a balanced, low-carb diet to ensure nutritional adequacy.
Is fairlife core suitable for all types of diabetes?
Yes, it's generally suitable for Type 1 and Type 2 diabetes as part of a controlled diet, but individual needs can vary.
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