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fairlife nutrition
CARBS
13g
PROTEINS
13g
FATS
2.5g
Quantity: 240ml
Glycemic Index: 41
Glycemic Load: 5
Fiber: 0g
Key Nutrients: Protein, calcium, vitamins D and A
Health Impact: The moderate carbohydrate content and presence of protein may help in slower digestion and a more gradual increase in blood sugar compared to higher glycemic drinks.
💉 Suggested Bolus
Consider a dual-wave or extended bolus if using an insulin pump, to manage the moderate rise in blood sugar post-consumption.
🍽️ Best Paired With (Veg)
- Mixed nuts – Provides healthy fats and proteins with minimal impact on blood sugar.
- Avocado salad – High in fiber and healthy fats, supporting blood sugar control.
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – High in protein, helps in slow digestion and stabilizing blood sugar levels.
- Smoked salmon – Rich in omega-3 fatty acids and protein, beneficial for heart health and blood sugar stability.
🥄 Smart Substitutes
- Unsweetened almond milk – Lower in carbs and calories, suitable for those managing blood sugar levels.
- Coconut milk – Provides healthy fats and is lower in carbohydrates, helping to maintain stable blood glucose.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the drink is low in carbohydrates.
- 30–60 min: Stable blood sugar due to low carb content and presence of protein and fats.
- 2–3 hr: Continued stable blood sugar, with slow digestion of any present proteins and fats.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or fiber to slow glucose absorption.
🤔 FAQs about fairlife nutrition
Can fairlife nutrition shakes be a meal replacement?
Yes, for those managing diabetes, fairlife nutrition shakes can serve as a low-carb meal replacement when paired with other nutrient-dense foods like salads or lean proteins.
Is fairlife nutrition suitable for every day consumption?
Yes, it can be included daily as part of a balanced, low-carb diet to help manage blood sugar levels effectively.
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