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fairlife nutrition plan
CARBS
4g
PROTEINS
30g
FATS
2.5g
Quantity: 325ml
Glycemic Index: Low
Glycemic Load: Low
Fiber: 0g
Key Nutrients: Protein, calcium, vitamins D and A
Health Impact: The low carbohydrate content and high protein level help minimize blood sugar spikes and provide sustained energy, which is beneficial for blood sugar management in diabetes.
💉 Suggested Bolus
If using insulin, consider a smaller bolus due to the low carbohydrate content, or time the bolus to match the slower digestion rate of proteins and fats.
🍽️ Best Paired With (Veg)
- Mixed Nuts – Provides healthy fats and proteins without significant carbs, complementing the nutritional shake.
- Avocado Salad – Rich in fiber and healthy fats, helps to slow digestion and stabilize blood sugar levels.
🍽️ Best Paired With (Non Veg)
- Grilled Chicken Breast – High in protein, supports muscle repair and maintenance without impacting blood sugar levels.
- Smoked Salmon – Omega-3 fatty acids and protein help in blood sugar regulation and cardiovascular health.
🥄 Smart Substitutes
- Unsweetened Almond Milk – Lower in carbs and calories, helps in managing blood sugar levels.
- Coconut Milk – Provides healthy fats and is lower in carbs, aiding in blood sugar stability.
⏱ Blood Sugar Timeline
- 0–15 min: Minimal impact as the drink is low in carbohydrates and sugars.
- 30–60 min: Stable blood sugar due to high protein and low carb content.
- 2–3 hr: Continued blood sugar stability, with slow digestion of proteins helping to prevent spikes.
— BCDF community member
🧠 Lowering Impact Tip
Consume with a source of healthy fats or fiber to slow digestion and further stabilize blood sugar levels.
🤔 FAQs about fairlife nutrition plan
Can fairlife nutrition plan replace a meal?
Yes, it can be used as a meal replacement, especially useful for busy days. It provides balanced nutrition with minimal impact on blood sugar.
Is this shake suitable for all types of diabetes?
Yes, due to its low carbohydrate content and high protein, it is suitable for individuals managing type 1 or type 2 diabetes.
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