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https://www.bluecircle.foundation/food/fake-paneer
Fake paneer
CARBS
5g
PROTEINS
10g
FATS
15g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0g
Key Nutrients: Proteins, fats
Health Impact: Fake paneer may contain hidden carbs and additives that can lead to blood sugar spikes. The protein and fat content may help slow down digestion but the overall impact on blood sugar is uncertain.
💉 Suggested Bolus
Consider pairing fake paneer with non-starchy vegetables or a source of fiber to help slow down the absorption of carbohydrates.
🍽️ Best Paired With (Veg)
- Grilled vegetables – Nutrient-dense and low in carbs, supports stable blood sugar
- Leafy green salad with avocado – Healthy fats and fiber help regulate blood sugar levels
🍽️ Best Paired With (Non Veg)
- Grilled chicken breast – Lean protein source, minimal impact on blood sugar
- Salmon with steamed broccoli – Omega-3 fatty acids and low-carb veggies for blood sugar control
🥄 Smart Substitutes
- Tofu – Low in carbs and high in protein, great for blood sugar control
- Cauliflower rice – Low-carb alternative to regular rice, helps stabilize blood sugar levels
⏱ Blood Sugar Timeline
- 0–15 min: Monitor blood sugar levels closely
- 30–60 min: Continue monitoring blood sugar levels
- 2–3 hr: Check blood sugar levels post-meal
“Incorporating whole, unprocessed foods and balancing macronutrients is key to managing blood sugar levels effectively with a low-carb approach.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming fake paneer and opt for real paneer made from milk.
🤔 FAQs about Fake paneer
Can I eat fake paneer on a low-carb diet?
It's best to opt for real paneer or explore low-carb alternatives like tofu for better blood sugar management.
Have a question about Fake paneer or any other topic related to diabetes?
Schedule a free session with one of our trained peer supporters who live with diabetes.
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