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https://www.bluecircle.foundation/food/fake-paneer-starch
Fake paneer starch
CARBS
20g
PROTEINS
5g
FATS
10g
Not advisable for a low-carb diabetes approach.
Quantity: 100g
Glycemic Index: High
Glycemic Load: High
Fiber: 2g
Key Nutrients: Proteins, Fats
Health Impact: High carb content leading to rapid blood sugar spikes, increased insulin response, and quick digestion.
💉 Suggested Bolus
Consider pairing with high-fiber vegetables or lean proteins to slow down digestion and minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming fake paneer starch
- 30–60 min: Opt for high-protein, low-carb alternatives
- 2–3 hr: Monitor blood sugar levels closely
“Incorporating whole foods and lean proteins can help stabilize blood sugar levels and improve overall health for individuals with diabetes.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consumption due to high carb content.
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