Fat
CARBS
0 grams
PROTEINS
0 grams
FATS
100 grams
Quantity: 100 grams
Glycemic Index: N/A
Glycemic Load: N/A
Fiber: 0 grams
Key Nutrients: Essential fatty acids
Health Impact: Fat has minimal impact on blood sugar levels as it does not contain carbohydrates. It slows down digestion and can help stabilize blood sugar levels when consumed with other nutrients.
💉 Suggested Bolus
Consider pre-bolusing insulin if needed to match the slower digestion of fat.
🍽️ Best Paired With (Veg)
- Grilled vegetables with olive oil – Combines fiber-rich veggies with healthy fats for balanced blood sugar
- Tofu stir-fry with coconut oil – Provides protein and healthy fats without spiking blood sugar
🍽️ Best Paired With (Non Veg)
- Salmon with avocado salsa – High in omega-3 fats and fiber, supports blood sugar control
- Grilled chicken with pesto sauce – Lean protein paired with healthy fats for stable blood sugar
🥄 Smart Substitutes
- Avocado – Rich in healthy fats and fiber, helps stabilize blood sugar levels
- Nuts and seeds – Provide healthy fats, protein, and fiber for sustained energy
⏱ Blood Sugar Timeline
- 0–15 min: Fat does not significantly impact blood sugar
- 30–60 min: Fat slows down digestion, leading to a gradual rise in blood sugar
- 2–3 hr: Fat helps maintain stable blood sugar levels over time
— BCDF community member
🧠 Lowering Impact Tip
Pair with non-starchy vegetables or lean protein to balance the meal.
🤔 FAQs about Fat
Can I eat high-fat foods if I have diabetes?
Yes, focusing on healthy fats like avocados, nuts, and seeds can actually improve blood sugar control and overall health.
How can I incorporate more fats into my diet?
Try cooking with olive oil, adding avocado to salads, or snacking on a handful of nuts for a balanced approach.
Have a question about Fat or any other topic related to diabetes?
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