Per 10 Grams — Diabetes Nutrition Facts

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https://www.bluecircle.foundation/food/fennel-seed

fennel seed

CARBS

7 g

PROTEINS

1.2 g

FATS

0.5 g

Fennel seeds are low in carbohydrates and can be included in a diabetes-friendly diet.

Quantity: 10 g

Glycemic Index: Low

Glycemic Load: Low

Fiber: 2 g

Key Nutrients: Fiber, antioxidants, vitamins, and minerals

Health Impact: Fennel seeds have a minimal impact on blood sugar levels due to their low carbohydrate content and slow digestion rate.

💉 Suggested Bolus

No specific bolus technique needed due to the low carbohydrate content.

🍽️ Best Paired With (Veg)

Grilled zucchini – Low in carbs and can be seasoned with fennel seeds for flavor enhancement.
Cauliflower rice – A low-carb alternative to rice that pairs well with the aromatic profile of fennel seeds.

🍽️ Best Paired With (Non Veg)

Grilled chicken – Lean protein that helps stabilize blood sugar when seasoned with fennel seeds.
Baked salmon – Rich in omega-3 fatty acids and works well with a fennel seed crust for flavor.

🥄 Smart Substitutes

Cumin seeds – Similar flavor profile with potential benefits for blood sugar control.
Caraway seeds – Offers a comparable taste and aids in digestion without impacting blood sugar levels.

⏱ Blood Sugar Timeline

0–15 min: No significant impact on blood sugar levels as fennel seeds contain minimal carbohydrates.
30–60 min: Blood sugar levels should remain stable, assuming no high-carb foods are consumed alongside.
2–3 hr: Continued stability in blood sugar levels, supporting overall glucose control.

“Many in the low-carb community find that using herbs and spices like fennel seeds enhances flavor without adding carbohydrates, aiding in more enjoyable and sustainable low-carb eating.”
— BCDF community member

🧠 Lowering Impact Tip

Use in moderation as part of a balanced meal with adequate protein and healthy fats.

🤔 FAQs about fennel seed

Can fennel seeds directly lower blood sugar?

Fennel seeds are not known to lower blood sugar directly but can be part of a healthy, low-carb diet that prevents blood sugar spikes.

Are there any times when I should avoid fennel seeds?

Fennel seeds are generally safe, but like any food, should be consumed in moderation. Always consider individual tolerance and dietary restrictions.

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