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https://www.bluecircle.foundation/food/ferraro-rocher
Ferraro rocher
CARBS
26g
PROTEINS
3g
FATS
12g
Not advisable for a low-carb diabetes approach.
Quantity: 1 piece (12.5g)
Glycemic Index: Medium to high
Glycemic Load: High
Fiber: 1g
Key Nutrients: Sugar, saturated fats
Health Impact: Ferrero Rocher can lead to rapid blood sugar spikes due to its high carb and sugar content, requiring a significant insulin response.
💉 Suggested Bolus
Consider pairing with high-fiber foods or consuming in moderation to minimize blood sugar impact.
⏱ Blood Sugar Timeline
- 0–15 min: Avoid consuming Ferraro rocher
- 30–60 min: Avoid consuming Ferraro rocher
- 2–3 hr: Avoid consuming Ferraro rocher
“In the low-carb diabetes community, it is generally advised to avoid high-carb and sugary treats like Ferraro rocher to maintain stable blood sugar levels.”
— BCDF community member
— BCDF community member
🧠 Lowering Impact Tip
Avoid consuming Ferrero Rocher due to its high carb content.
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